What is GROOVE? Get your GROOVE on as you develop functional strength, increase your cardiovascular endurance, improve your flexibility, balance, and coordination, and reduce stress! GROOVE is a dance-based workout where you explore simple movement to great music to make your body feel good and foster vibrant health. No dance experience required. Forget about complicated choreography and … Continue reading Montreal GROOVE fitness/dance classes
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I love the Montreal Jazz Festival
Have I ever told you how much I love this city of Montreal? I may not take advantage of all it has to offer, but come jazz fest, I love to get out there as much as possible. (Maybe I'm not as hard-core as others I know .... Pierre Hobson of KlaXson comes to … Continue reading I love the Montreal Jazz Festival