STOTT PILATES® improves core strength and stability and balances the muscles around the joints, improving the way your body functions, looks, and feels. Pilates classes are offered for all levels and may include small props to make the workouts more fun and dynamic. You will be taken through a challenging, full-body workout designed to strengthen core stability, lengthen … Continue reading Montreal Pilates+Barre Classes
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new session this week; Thriller workshop pics
Our new session begins next week! I'm excited to continue choreography for our May 2016 Jackson Tap Fusion show. Cadance Jazz dancers will be learning choreography to songs like Thriller, Beat It, Blame It On the Boogie, Love Never Felt So Good, That's the Way Love Goes, Control, and Rhythm Nation, etc. If you are new … Continue reading new session this week; Thriller workshop pics