STOTT PILATES® improves core strength and stability and balances the muscles around the joints, improving the way your body functions, looks, and feels. Pilates classes are offered for all levels and may include small props to make the workouts more fun and dynamic. You will be taken through a challenging, full-body workout designed to strengthen core stability, lengthen … Continue reading Montreal Pilates+Barre Classes
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Thriller workshop & Cadance swag
THRILLER WORKSHOP Have you always danced along with MTV's first world premiere video, Thriller? Or have you always wanted to learn the moves from the video that was voted as the most influential pop music video of all time? Now is your chance!!! With Cadance Jazz, you will get to learn the choreography from Thriller … Continue reading Thriller workshop & Cadance swag
6-8 weeks of torture
Well, I just finished up my weekend of examinations for the Stott Pilates Matwork certification. I am so relieved I could cry! Since October when I began the training, I have deprived myself of reading for pleasure and have limited my reading of my Real Simple subscription (the best magazine in the universe, if you ask … Continue reading 6-8 weeks of torture
Stott Pilates training
I just finished with my first weekend of Pilates instructor training classes (for mat only). I am a little bit overwhelmed, but at the same time, I am extremely excited. I am a bit overwhelmed because I have a lot of anatomy review to do (it's been about 10 years since I took that class!) … Continue reading Stott Pilates training